Programs Designed for Growth at Every Level
Youth Training (Ages 6–18)
Our youth programs are broken into three progressive levels, building more than just athletic skill—they develop character, confidence, and mental toughness.
- Beginner (6–9 yrs)
Foundational movement, fun intro drills, coordination, and athletic mechanics through fun, energetic training.
- Intermediate (10–13 yrs)
These Developmental-level sessions emphasize athletic movement, core strength, speed, and agility—perfect for kids building sport-specific skill sets.
- Advanced (14–18 yrs)
Our high school Prep-level program mirrors collegiate-style training. We focus on power development, velocity, strength cycles, and recovery techniques to prep for varsity, college, or elite sports.
Adult Training (18+)
Designed for everyday athletes who want to perform better, feel stronger, and move with purpose.
- Group Fitness Classes
Burn fat, build muscle, and boost stamina in a high-energy environment—all led by experienced coaches.
- 1-on-1 Personal Training
Customized personal training sessions with goal-specific programming and direct accountability.
- Nutrition Coaching
Pair your workouts with customized nutrition strategies and lifestyle support for real, sustainable progress.
- Family Fitness & Community Events
Train as a family or join our community events to stay connected, inspired, and consistent.
Pro Training
Collegiate athletes, NFL hopefuls, and professional sports stars trust Top Training to keep them game-ready year-round. Our advanced protocols are tailored to the athlete’s sport, goals, and season.For high-level athletes preparing for college recruitment, combines, or pro seasons.
- Collegiate Athlete Development
- NFL Combine Training
- Professional Athlete In/Off-Season Programming
What Makes Top Training Different?
We build better humans, not just better athletes.
At Top Training, every athlete is supported by professional coaches and a research-based curriculum designed for long-term development and measurable results. We don’t guess—we coach, we program, and we deliver.
Every program follows a periodized model backed by sports science, combining strength, speed, endurance, and recovery into a system that delivers real results across each training phase.
The Top Training Advantage:
- Certified Coaches with Decades of Experience
- Customized Equipment & Sports Tech
- Customized Workouts & Progressive Training Cycles (Not Just Random Workouts)
- Injury Prevention, Recovery, and Mobility Support
- Goal-Oriented Coaching for Every Athlete
- A Culture That Trains the Body and the Mind
Whether you’re training for the next level—or for the best version of yourself—Top Training gives you the tools, the team, and the time-tested approach to get there.
This is your chance to train with intention. Show up, commit, and let’s get to work.
First Class is Free — Come See the Difference for Yourself
What Customers Are Saying
Pete M.
Stacie M.
Stacie M.
“My daughter has been training with Coach CJ to improve her stamina, quickness, and upper-body strength as a competitive volleyball setter. CJ customized a conditioning program specifically for her goals—and the results have been incredible. She’s thriving both at the Club level and on her high school team. What stood out even more was t
“My daughter has been training with Coach CJ to improve her stamina, quickness, and upper-body strength as a competitive volleyball setter. CJ customized a conditioning program specifically for her goals—and the results have been incredible. She’s thriving both at the Club level and on her high school team. What stood out even more was the dedication from the Top Training staff. CJ and Keith (our facility GM) even showed up at her tournaments and school tryouts to support her. That kind of commitment to athletes and families goes way beyond expectations. Thank you, CJ!”
Stacie M.
Stacie M.
Stacie M.
“We’ve been training here since April 2023, and the progress has been amazing. Both of my kids have shown noticeable gains in strength, speed, and agility that are now showing up on the field and court. They absolutely love the workouts, and we’re so thankful for the coaching and results they’re getting at Top Training.”
Joe B.
Stacie M.
Joe B.
“We’ve been part of this training community for several years, and I can’t express how impactful it’s been for our daughter. The strength and conditioning, attention to detail, and sport-specific training have helped her become stronger, faster, healthier, and more disciplined—all while staying injury-free thanks to the proactive coachin
“We’ve been part of this training community for several years, and I can’t express how impactful it’s been for our daughter. The strength and conditioning, attention to detail, and sport-specific training have helped her become stronger, faster, healthier, and more disciplined—all while staying injury-free thanks to the proactive coaching approach. The staff does things the right way and truly treats you like family. Don’t be surprised when your trainer is on the sidelines cheering with you at a game. Keith and CJ have been key to our daughter’s success on the volleyball court—we’re beyond grateful for the role they’ve played in her journey.”
